Monday
Lunch12:00–14:00
- Grilled Chicken

- Brown Rice

- Mixed Salad


SAR 6.33 / day · 15 days
This week repeats for all 15 days of the plan, so every Monday brings the Monday menu.
15 deliveries · your meal, daily





















Every week you may receive up to this much of each item — the meals already on your menu count towards it. The spare portions are what you can swap other meals onto.
| Item | On your menu | Weekly limit | Spare to swap |
|---|---|---|---|
| Beef Stew | 1 | 4 | 3 |
| Brown Rice | 3 | 5 | 2 |
| Grilled Chicken | 3 | 5 | 2 |
| Mixed Salad | 3 | 6 | 3 |
| Quinoa | 2 | 5 | 3 |
| Roasted Veggies | 2 | 5 | 3 |
| Salmon | 2 | 4 | 2 |
| Steamed Broccoli | 2 | 5 | 3 |
| Sweet Potato | 2 | 5 | 3 |
| Tofu | 1 | 5 | 4 |